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Phil McGraw reveals the secret for finally putting an end to the never-ending rollercoaster of failed weight loss attempts with his new diet plan, The 20/20 Diet. In the no-nonsense, get-real style that he’s known for. Phil's 2. 0/2. 0 Diet Review: Does it Work? What is it? Dr. Phil’s 2. Diet is a weight loss diet offering food and dieting tips, as well as claimed results for those who have found it impossible to lose weight. The diet suggests 2. The diet also is emphasized to be a scientific way to lose weight. It promises behavioral, cognitive, and behavioral tools. It’s claimed to have been formulated using cutting edge science for weight loss. This review will go over customer reviews, what pros and cons the diet has, and whether or not weight loss is likely. The top rated diet was awarded to 1. Shake Diet. It offers a potent metabolism booster and all natural meal replacement that users say helps with weight loss. Learn more about the 1. Shake diet by following the link provided here. Do You Know the Best Diets of 2. Dr. Phil’s 2. 0/2. Diet Ingredients and Side Effects. There are no supplements or pre- packaged foods on this diet. It emphasizes selecting certain foods and it provides recipes. The diet is broken down into 3 different phases. This phase is to keep your metabolism going at a steady rate. You’re also only allowed to eat a few food options, known as the 2. Though these can be healthy foods, there’s no reasoning as to why these specific foods were chosen. Every meal and snack has to have a minimum of 2 different 2. The new allowed foods are. The kinds of foods suggested as a possibility are a 4 ounce glass of wine or 1. Less restrictive options for weight loss are available via the top 1. A sample of the foods available includes. If you haven’t hit your goal weight, it’s advised to repeat the 3 phases. Once the targeted weight loss is hit, maintenance of phase 3 is followed alongside following the eating and lifestyle tips. The registered dietician Ashvini Mashru says: “sticking to such a rigid meal plan- not to mention that whole eating every four hours thing- may be overwhelming for some”She also adds that: “There are no phases or end dates to healthy eating”According to her the diet: “has a start/stop date. It also makes general claims that are already known, such as limiting processed sugars, refined grains, full fat dairy, and processed foods. A list of the top 1. The diet also contains the myth that eating more frequently will increase metabolism. The diet claims they have used cutting edge science to come up with this weight loss plan, but it’s clear there are some mistakes. Phil’s 2. 0/2. 0 Diet Quality of Ingredients. The diet focuses on whole foods which are good, but there can be difficulty in people who have to cook every single meal. It’s especially hard since there are very limited food options. Explore Momma's board 'Dr. Phil ~ 20/20 Diet' on Pinterest, the world's catalogue of ideas. Phil's Family, Weight Loss, And You. I waited over a decade since I published The Ultimate Weight Solution to release The 20/20 Diet because only recently did research. As you’ll see in the “Customer Opinions of Dr. Phil’s 2. 0/2. 0 Diet” section, it was incredibly difficult for people to follow the diets strict standards. Especially in the beginning, only 2. This can make it hard to continue to diet. There’s also no evidence that these allowed foods are any better at raising metabolism than others. Phil’s 2. 0/2. 0 Diet The book itself sells for $2. Amazon. com. There’s also an optional app offered. Most of the price depends on the quality of foods chosen, since the recipes have to be cooked from foods found in grocery stores. Some followers of the diet did mention that it was expensive to have to keep making dishes based off the allowed foods. The top 1. 0 list of the best diets is featured when you click this link. Business of Dr. Phil’s 2. Diet The creator of the book and diet is Dr. He is not a dietician but a psychologist, and there’s no information on how he discovered the 2. The Federal Trade Commission investigated him after he began to make weight loss claims about his weight loss products. This caused him to remove some brands form the market. The same brand that he pulled off the market was targeted in a lawsuit. Dr. Phil paid $1. The brand claimed: “contain scientifically researched levels of ingredient that can help you change your behavior to take control of your weight”These exaggerated claims were since pulled. It’s now known that there are claimed weight loss solutions from Dr. Phil which have been shown to be promoted with exaggerated and unproven claims. See which diets were ranked in the top 1. EDITOR’S TIP: The top 1. Customer Opinions of Dr. Phil’s 2. 0/2. 0 Diet Here are some direct quotes from customer reviews: “he doesn’t say anything any different than any of the other 1. This book is like a recipe for how to set yourself up for a really unhealthy relationship with food”“Weird food combination and not very effective”“It’s ridiculously had and requires too much effort to work in the long term”A total of 8. Amazon. com page. Many said it was unrealistic; due to the food options being incredibly limited and being difficult to mix into a meal. There were also concerns of people who felt that the diet didn’t offer any new information. Many of the suggestions and tips were obvious to people, since it excluded known unhealthy foods. People mentioned the diet would be impossible to keep up with such a limited allowance for cheat foods, and very specific foods allowed. Phil’s 2. 0/2. 0 Diet Work? When deciding on a diet plan it’s important for it to be practical, customer approved, and backed by evidence. Phil’s 2. 0/2. 0 Diet claims to offer practical tips for weight loss, but many of these are already known. There are also suggestions which have been debunked, such as the claim that one has to eat every 4 hours to keep the metabolism going. This is not proven, and it makes the other claims seem questionable. It’s also suggested that certain foods will raise metabolism but no proof is offered. Lastly, many customers found it impossible to keep up with this diet. The 2. 01. 6 best diet of the year was found to be the 1. Shake Diet. There are no dietary restrictions, and it promotes weight loss via a natural metabolism booster and high protein meal replacement. There’s only natural ingredients added, and it contains no stimulants or harsh additives. Learn more about the 1. Shake Diet when you click the link here. 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You might notice how you never really get a good long look at their before and after photos. Honestly.. few repairs are as easy as these ads would like you to believe. Based on our 4. 1 years of leather and vinyl repair experience, most repairs require a bit more finesse and most importantly, you need professional grade products to achieve professional quality results. Incredibly easy to use. Anyone can do it.. We've made it easy for you to make your own repairs by packaging the essential products you'll need in a convenient, easy to use DIY kit which also includes easy to understand instructions, written by a pro. Simply clean the surface, apply our Magic Mender leather repair compound, let it dry, then sponge, brush, wipe or spray on our Color- Flex final color finish. It only takes about an hour from start to finish and when you're done you can expect a flexible, long lasting repair. Whether you are repairing your furniture, auto upholstery, jacket, shoes or briefcase, with our repair kit you can achieve the same great results just like a pro. What about color matching? Not a problem with our premixed colors.. Probably the most difficult step in leather or vinyl repair is matching the color to your item. You avoid that headache using our pre- mixed colors. Even if the color isn't exact, when using our Color Flex you have the flexibility of blending the color into the surrounding area, making the repair invisible or at the very least, less noticeable. DO IT YOURSELF Leather Vinyl Repair Kit NO HEAT Auto Boat 0 results. Items in search results. NEW PET DAMAGE LEATHER/VINYL/ FABRIC REPAIR KIT DO IT YOURSELF M008N.This is a time- tested painter's trick. If you need a custom color, you can always create your own by mixing any of our Color Flex colors together or by using our tinting pigments. What sets us apart from the others? The latest technology and NO color mixing required.. Our products are formulated for the professional leather repair trade and are the exact same products that your local professional would use. Developed by experts with years of hands- on experience, and used by professionals throughout the US and the world, you can trust our products to be first- rate and of the highest quality. They will give you a far superior repair than any . Best of all.. you don't have to mix your own color, we do that for you, that is unless you want to mix your own custom colors. Product Qualities. Below are just a few.. No color mixing: Our colors are pre- mixed for you, no messy mixing. Works on: Coated or Protected Leather, Coated Aniline Leather, Bi- Cast Leather, Bonded Leather and Vinyl (Please read our page. Can You Repair Car Upholstery Yourself? An unsightly scratch or hole in your car upholstery can have a major effect on the looks of your vehicle's interior; however, with a few supplies and some good instructions, you can repair some of these damaged areas yourself. Whether you have fabric, vinyl, or leather seats, you may be able to dramatically improve your car's interior on your own. If you're on a budget and have a few supplies on hand, you can perform a number of simple repairs. In the case of a rip, the fabric isn't missing from the seat. It's simply torn, exposing the material beneath it. Here's how to perform the repair: Go to the craft store and purchase a curved upholstery needle. This type of needle allows you to work on flat upholstery without being able to access the underside of the fabric. You'll also need some extra- strong thread that's suitable for upholstery in the same color as your car seats, as well as a bottle of Fray Check. Thread the needle with a double length of thread. Slip the needle under the fabric at one end of the tear, and bring it up through the fabric about half an inch away from the beginning of the tear. Have a friend hold both sides of the tear together for you as you work. Use the needle to stitch on each side of the torn fabric, keeping your stitches a quarter inch away from the raw edge. Automotive Leather & Vinyl Repair Kits. These kits are designed for the Automotive Leather and Vinyl Industry. Leather World Technologies Automotive Leather Repair Kits come with all the necessary products to properly clean. Easy Do-it-yourself Instructions for Repairing a Small, Clean Cut. You can always hire a leather professional to do the. That leather is THICK! Isn't there another way to do this? Sep 30, 2009, 3:06 PM - Best way to attatch patches to leather jacket? I had the same problem with my BPRD leather patch. Bring the needle from one side of the tear to the other, using the thread to bridge the torn spot. Continue doing this until you have fully closed the tear. Take about eight stitches in one spot to knot your thread, and then trim it very close to the fabric. Carefully paint Fray Check along both sides of the repair, paying special attention to the needle holes. While it may darken the fabric in this area slightly, it will help prevent further damage to your car seat. You can fix cigarette burns, damage caused by animals, and other accidents with a simple patch. If the hole is larger than two inches, you will have better results taking your car to a professional for the repair. Here's how you can repair small holes yourself: At the craft store, purchase a package of Heat N' Bond Ultrahold. Then pick up a scrap of fabric that is as close as possible to the color and texture of your car upholstery as well as a small piece of cotton muslin that's a bit larger than the hole. Measure the diameter of the hole at its widest point. Cut a piece of fabric in a neat square to use as a patch. How to Patch a Leather Couch. With a leather repair kit and the right technique. DIY Automotive Leather Restoration. For most people, a car is their second biggest investment, the first being a home. Use a pair of sharp scissors to trim the hole in the upholstery so that the edges are neat and even. Cut a piece of Heat N' Bond that is four inches wider and longer than the hole. Cut a piece of muslin that's the same size. Use the silk setting on your iron and bond the muslin to the adhesive side of the Heat N' Bond, following the directions on the package. Tuck the Heat N' Bond inside the hole with the paper- backed side up and the muslin side down, carefully smoothing out the edges under the existing upholstery. You may need a long tool, such as a chopstick, to help you get the positioning right. Use a pair of tweezers to carefully remove the paper backing once the Heat N' Bond is in place. Tuck the fabric patch into the hole as well, carefully aligning the edges so it covers the entire hole. Test a small, inconspicuous patch of upholstery to make sure the fabric will accept the heat of an iron on the silk setting. If all goes well, place a pressing cloth or thin sheet of cotton fabric over the repair area to protect the fabric. Carefully iron the entire repair area and the surrounding fabric, following the directions on the Heat N' Bond package. Allow the repair to cool. In the case of deep scratches, holes, or tears, you'll need to take your car to a professional for help if you want the results to look appealing. If the seats are only scratched, you can often fix the problem on your own. You can repair the top coat of your leather at home with a few supplies. You can tell if the scratch stayed in the top coat if none of the color of the leather has been removed. Here's how to fix this problem: Start by trying to gently buff out the scratch with leather cream, such as Frye Leather Conditioning Cream. Use a soft rag and apply the cream to the scratch. Buff it in a circular motion. This may repair the damage. If that doesn't work, carefully clean the leather surrounding the scratch. Allow it to dry thoroughly. Pick up a can of acrylic lacquer from your local hardware store. Choose the sheen that's appropriate for your leather upholstery. Spray a tiny amount of the lacquer in an unobtrusive spot to make sure the look is appropriate. Very lightly mist the scratched area with the lacquer. Allow the coat to dry according to the manufacturer's instructions. Check the scratch, and apply more coats as needed to repair the damage. If you have a classic car, it is likely to have vinyl upholstery. No matter what kind of damage you have, you'll need special products to work on vinyl. These products work on small tears, cracks, and holes: 3. M Leather & Vinyl Repair Kit - This product works best on vinyl, although it says it can repair leather as well. You use it to apply matching liquid vinyl to your damaged seats, and then you can use the special grain papers to match the texture of your existing vinyl. You heat cure the vinyl to set it when you are done. This repair takes a couple of hours, and the product retails for about $1. Autopia. Permatex Ultra Series Leather and Vinyl Repair Kit - This option, which also works better on vinyl than leather, includes everything you need for small repairs, including the heat tool. You can use grain papers to match the texture. This works best on black vinyl, since you'll have to do less work to match the color. The repair will take a couple of hours, and the kit retails for about $1. Amazon. com. Vinyl Liquid Patch - If your damaged area is very small and won't require texturing or stabilizing, this product may help. It bonds with the vinyl to form a very strong, clear surface patch. There's no color matching or heat setting required. Use this on holes less than 1/4- inch in diameter and tears less than one inch long. Your repair will take a couple of hours with drying time, and the product retails for about $4 at Perfect. Fit. Unless you have great confidence in your skills, you should always call a professional in these situations: You want your car to look as good as new. All of these repairs will show a little, no matter how carefully you perform them. Your car has leather upholstery and has a hole, tear, or deep scratch. You can fix these problems, but the results are almost never good enough to improve the looks of your car. Your car has extensive damage to any kind of upholstery. You can make small repairs yourself, but larger ones are much less likely to succeed. Your car has damage to a seat belt or other safety equipment. Any type of repair can interfere with the safety of your vehicle. You can also dramatically improve the interior look of your car. With a little time, the right supplies, and a bit of auto detailing, you can make your car's interior look great again. Last Updated: February 1. The Eating Academy . The Eating Academy. Yes, I know, I haven’t written a blog post since . Unfortunately (for anyone looking to read a new one) I’m not about to start now. I left Nu. SI at the end of 2. The work we started is still going on and in the following years I look forward to seeing the published research as it becomes available to the public (which I am now a part of). Update 2: Work, now. Today I am working Peter- part- time (3. San Diego and NYC. It’s a very small practice and sort of referral only. It is not a “ketogenic” practice whatever that means (though people seem to ask me that). The focus is longevity and healthspan, for which nutrition is but one of eight components. I love this work more than I can describe, but I have no plans to scale this practice. 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Lastly, I am (slowly) working on turning my 1. No, I’m not willing to share the manifesto, but I hope it will be worth the wait when/if the book ever comes out. Update 3: Exercise. Because I get asked a lot on the blog and through social medial. I simply could not travel 1. I did last year), work 6. And if I could, I don’t think I wanted to. So the past year marks a first, since the age of 1. I have not competed in something. It felt horrible for a few months, but I’m at peace with the fact that I can’t FTP at more than 4 watts/kg and probably never will again (especially since I think it was actually shortening my lifespan, not lengthening it). I will ride socially a couple of times per month, and find the experience fun and humbling simultaneously. I’m swimming Master’s zero to three times per week, depending on my travel (on my two weeks/month in NYC, it’s zero; in SD it’s 2- 3). To fill the some of the endorphin void I’ve take up bootcamps—Barry’s in NYC and OTF in San Diego. Lastly, I’ve re- discovered my obsession with heavy squats and deadlifts. So total exercise volume is low- ish by my historical standards varying between 8 and 1. Because I know someone will ask, here is my favorite squat/deadlift set: after a thorough warmup of 7- 1. Pat Jak introduced me to this set. Another cool variation, which I did yesterday, is ascending sets of 5 reps until failure (i. I use 3. 15 on deadlift and 2. Then, drop to a second, lighter “test” weight (I used 2. Failure occurs when form breaks, not when you fall under the bar and the goal is increase the reps of those test sets each week. I don’t possess the vocabulary to explain what this does to my glycogen reserves. Do not—repeat—do not do this if you don’t know how to squat and deadlift perfectly. If you’re looking for an education, I can’t recommend Mark Rippetoe enough. His book, Starting Strength, is a bible for anyone who wants to correctly lift heavy weights. I also plan to take his 3- day course for a little tune up. I’ve been doing these exercises since I was about 1. Update 4: Displacement. People who meet me often assume I’m uber- competitive. Actually, I’m not and I don’t think I ever have been. I’m obsessed with mastery, though, yet I consider that very inward. Swimming and cycling were amazing ways to scratch that itch and so was surgery, mathematics, and virtually everything I’ve ever done. So in another effort to fill that mastery void, now that I’m no longer training hard enough to master anything, I’ve been putting more time into another passion—auto racing. I could write three or four blogposts about this obsession! Last year I managed 9 full days on the track (Laguna Seca and Buttonwillow, above in spec E3. Using iracing software and a professional simulator built my Mike Wagner (see pic, below, including my shrine to Ayrton Senna) which is the most realistic sim out there, I can actually spend 6. The best part (besides hydraulic pedals)? I can practice with my coach, Thomas Merrill (that hyperlink is to a cool test drive he did in a 4. I’ve never done anything that requires so much concentration and through which I lose all sense of time. Sometimes I tell my wife I’ll be “simming” for 4. Another added benefit is that I get to teach my kids about driving while they sit on my lap. Fun for the whole family, really. Except my wife, although she has learned to fly through the corkscrew at Laguna in a Miata. I initially planned to put the sim in our bedroom, but that idea was vetoed in favor of the garage. Better than nothing, but I don’t see why the bedroom was such a bad idea. On the track, my best blooper so far was an amazing failure of metallurgy going into turn 2 at Buttonwillow. Admittedly I tried to cheat and shift from 4 to 2, instead of 4 to 3 to 2, but still. And as far as kiddos go, it’s still amazing to think there was a day when I didn’t want them (in the abstract, not my actual kids). So glad I was talked into it. The little guy is, officially, a monster. At his 1. 8 month check- up he was 9. Probably not going to be a great jockey. Big sis adores him and hasn’t (yet) got sick of him. She plays drums like it’s her job and he dances like it’s his. Update 6: What I eat (the only update you care about. I’m sure I discuss it in at least one of the podcasts, below. These days I’m eating about as freely as I have in 7 years. I’m still carb- restricted by the standards of most Americans, but nowhere near the ketogenic lines of 2. I almost always skip breakfast, and lunch is usually a salad (“in a bowl larger than my head,” if possible). Dinner is usually a serving of meat with more salad and veggies. I’m more liberal on fruit and even occasionally rice or potatoes. Also, in moments of weakness I sometimes lean into my kid’s crappy food. The biggest “news” on my eating front is that I now wear a 2. CGM) 2. 4/7. This was the result of one of the most fortuitous flights of my life. In the fall of 2. I was flying to NYC and half way through the flight, needing a short break from work, I went to one of my favorite watch sites. The fellow next to me made a comment—clearly he was part of the cognoscenti—and we got ultra- deep into watch idiotness. After a while I asked him what he did only to find out he was the CEO of Dexcom, the company that makes the best CGM device on the market. Fast forward a week and Kevin has introduced me to his amazing team (Christy Pospisil is awesome!) and I’m hooked. CGM is a game- changer and it does warrant more discussion than I can provide now. The insights have been staggering. I’m pretty obsessed with it (shocker, yes) and I aim to keep my 1. L with spot- check standard deviation less than 1. L. By keeping average glucose low and glucose variability low, I can reasonably assume my insulin AUC (area under curve) is low. Below is a printout of my last 1. As you can see my measured average glucose was 9. L, which imputes an A1. C of 4. 8%. At some point I may write about the dozen insights gleaned from CGM (and I think I mention a few in the podcasts), but here’s one: measured A1. C is probably directionally valuable (you know, the difference between, say, 5% and 9%), but that’s about it. If your RBC (red blood cells) live longer than 9. I have beta thal trait—your A1. C will artificially reflect a higher average glucose. Conversely, if your RBC are large, the opposite occurs. But with CGM, which is calibrated 2- 3 times daily, my imputed A1. C, which is much more reliable, varies from 4. As an aside, I can’t talk about my beta- thal without hearing my med school roommate, Matt Mc. Cormack referring to them as “shite for blood” in the best Scottish accent ever. As if it’s not bad enough having an artificially high A1. C. I’m not sure I’m at liberty to discuss the next generation of CGM. Admittedly, not too many people want to wear the device I wear, but in two years, well, that’s when it will get amazing. And that’s just the tip of the iceberg when it comes to why this device is adding insights and actionable data at a geometric rate. In two years this device will evolve into something everyone can wear. And lastly. By some coincidence all of them have gone live in the past week, which is what prompted me to do this post- that- is- not- really- a- post. Here they are in the order they were recorded. Rhonda Patrick and I spoke in Fall 2. Here is the link to the video, which she nicely annotates. I believe this is also available on i. Tunes. Ken Ford and I spoke in January of this year. I was honored to be the first speaker in IHMC’s STEM series. Here is the link. Chris Kresser and I spoke in February of this year. We planned (before the talk) to discuss lipoproteins, but I don’t recall doing so. Here is the link. I hope these three podcasts—all of which were really fun discussions—keep you occupied for a while. I have not listened to them, but my recollection is that there will be overlap between them, especially the latter two. I’ve been asked a lot in the past few months to do other podcasts but I’ve politely declined, noting that I’m a bit podcasted out. I’m sure the energy will return next year, assuming I have something to say. |
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